{"id":7993,"date":"2025-04-06T09:00:00","date_gmt":"2025-04-06T07:00:00","guid":{"rendered":"https:\/\/www.spa-balance.com\/?post_type=podcast&#038;p=7993"},"modified":"2025-04-07T11:25:19","modified_gmt":"2025-04-07T09:25:19","slug":"103","status":"publish","type":"podcast","link":"https:\/\/www.spa-balance.com\/es\/podcast\/103\/","title":{"rendered":"103. \u201cI Don\u2019t Have Time, Sonal\u201d"},"content":{"rendered":"<div id=\"buzzsprout-player-16910870\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1739894\/episodes\/16910870-103-i-don-t-have-time-sonal.js?container_id=buzzsprout-player-16910870&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">The Real Story Behind \u201cI Don\u2019t Have Time\u201d<br><br>It starts small.<br><br>You cover one shift.<br>Skip one team meeting.<br>Handle one guest complaint yourself\u2014because it\u2019s just quicker.<br><br>Before you know it?<br><br>You\u2019re doing everything.<br><br>\u2192 Running from treatment room to reception.<br>\u2192 Coaching therapists during your lunch break.<br>\u2192 Answering emails on your day off.<br>\u2192 Still being told you\u2019re not hitting budget<br><br>And somewhere along the way, you stopped leading.<br>You started managing survival.<br><br>But here\u2019s the truth no one says out loud:<br><br>\u2192 You built the chaos you\u2019re drowning in.<br><br>Not because you\u2019re not good at your job.<br>But because no one taught you how to lead wellness strategically.<br><br>So instead of stepping back to fix the system, you just work harder inside it.<br>And when someone offers you a way out?<br>You say what feels safest:<br><br>&nbsp;\u201cI don\u2019t have time.\u201d<br><br>But that mindset?<br>It sets you up to fail.<br><br>Because if you never make time to learn how to change it\u2014<br>You\u2019ll recreate this chaos in every spa you ever lead.<br><br><br>In this episode, you\u2019ll learn:<br><br>\u2192 Why \u201cI don\u2019t have time\u201d means you\u2019re solving the wrong problem\u2014and how reacting without reflection keeps you stuck.<br>\u2192 What the Valley of Despair is \u2014and why most wellness leaders crash here, not because they\u2019re incapable, but because they\u2019re unprepared.<br>\u2192 How to make progress with just 30 minutes a week\u2014using the same \u201cONE Thing Hack\u201d I teach inside the Wellness Asset Academy.<br><br>The question I offer you to ask yourself is:&nbsp;<br>What would it mean if nothing changed in the next year?&nbsp;<br><br>If the answer to the question is a reality you don\u2019t want, then today is the time to take action to change that.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">_______<br><br><br><br><strong>Are you ready to take wellness to the next level?<\/strong><br><br><br>Here are 2 ways I can help:<br><br><br>1\ufe0f\u20e3&nbsp;&nbsp;<strong>WHO: Wellness directors who want to join 1% of wellness leaders<\/strong><br><br><br>\ud83d\udccc&nbsp;<strong>WHAT: The Wellness Asset Academy<\/strong><br>A 10-week online group programme where I guide you through my 7-step ESSENCE framework. Achieve higher pay and secure a genuine seat at the hotel\u2019s big table\u2014so wellness is no longer the most neglected area in the hotel.<br><br><strong>\u2192&nbsp;&nbsp;<\/strong><a href=\"https:\/\/www.spa-balance.com\/es\/waa\/%20\/\" rel=\"noreferrer noopener\" target=\"_blank\">Join the waitlist here<\/a>.<br><br><br><br>2\ufe0f\u20e3&nbsp;&nbsp;<strong>WHO: Owners of small, independent hotels with a strong wellbeing focus<br><br><\/strong><br>\ud83d\udccc&nbsp;<strong>WHAT: Asset Builder Mentorship<\/strong><br>Exclusive 6-month 1:1 mentorship programme to master creating a wellness asset, build a proud team, and deliver transformative experiences for your guests.<br><br><strong>\u2192&nbsp;&nbsp;<\/strong><a href=\"https:\/\/www.spa-balance.com\/es\/the-asset-builder\/%20\/\" rel=\"noreferrer noopener\" target=\"_blank\">Become a steward of true hospitality<\/a>.<br><br><br><br>\ud83d\udca1&nbsp;<strong>Why work with me?<\/strong><br><br>I know what works with wellness and I also know what doesn\u2019t. I\u2019ve made the mistakes so you don\u2019t need to \u2013 saving you thousands of dollars on bad decisions.<br><br>\u2705 #1 best-selling author, global wellness expert&nbsp;<br>\u2705 40+ projects in 20+ countries across Europe, Middle East and Asia Pacific&nbsp;<br>\u2705 Top brands: Abad\u00eda Retuerta, Four Seasons Hotels &amp; Resorts, Accor, Six Senses Resorts &amp; Spas&nbsp;<br>\u2705 Interviewed over 150+ hoteliers worldwide&nbsp;<\/p>","protected":false},"author":2,"featured_media":0,"template":"","class_list":["post-7993","podcast","type-podcast","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>103. \u201cI Don\u2019t Have Time, Sonal\u201d &#8212; Spa Balance<\/title>\n<meta name=\"description\" content=\"The Real Story Behind \u201cI Don\u2019t Have Time\u201dIt starts small.You cover one shift.Skip one team meeting.Handle one guest complaint yourself\u2014because it\u2019s just quicker.Before you know it?You\u2019re doing everything.\u2192 Running from treatment room to reception.\u2192 Coaching therapists during your lunch break.\u2192 Answering emails on your day off.\u2192 Still being told you\u2019re not hitting budgetAnd somewhere along the way, you stopped leading.You started managing survival.But here\u2019s the truth no one says out loud:\u2192 You built the chaos you\u2019re drowning in.Not because you\u2019re not good at your job.But because no one taught you how to lead wellness strategically.So instead of stepping back to fix the system, you just work harder inside it.And when someone offers you a way out?You say what feels safest: \u201cI don\u2019t have time.\u201dBut that mindset?It sets you up to fail.Because if you never make time to learn how to change it\u2014You\u2019ll recreate this chaos in every spa you ever lead.In this episode, you\u2019ll learn:\u2192 Why \u201cI don\u2019t have time\u201d means you\u2019re solving the wrong problem\u2014and how reacting without reflection keeps you stuck.\u2192 What the Valley of Despair is \u2014and why most wellness leaders crash here, not because they\u2019re incapable, but because they\u2019re unprepared.\u2192 How to make progress with just 30 minutes a week\u2014using the same \u201cONE Thing Hack\u201d I teach inside the Wellness Asset Academy.The question I offer you to ask yourself is: What would it mean if nothing changed in the next year? If the answer to the question is a reality you don\u2019t want, then today is the time to take action to change that._______Are you ready to take wellness to the next level?Here are 2 ways I can help:1\ufe0f\u20e3 WHO: Wellness directors who want to join 1% of wellness leaders\ud83d\udccc WHAT: The Wellness Asset AcademyA 10-week online group programme where I guide you through my 7-step ESSENCE framework. Achieve higher pay and secure a genuine seat at the hotel\u2019s big table\u2014so wellness is no longer the most neglected area in the hotel.\u2192 Join the waitlist here.2\ufe0f\u20e3 WHO: Owners of small, independent hotels with a strong wellbeing focus\ud83d\udccc WHAT: Asset Builder MentorshipExclusive 6-month 1:1 mentorship programme to master creating a wellness asset, build a proud team, and deliver transformative experiences for your guests.\u2192 Become a steward of true hospitality.\ud83d\udca1 Why work with me?I know what works with wellness and I also know what doesn\u2019t. I\u2019ve made the mistakes so you don\u2019t need to \u2013 saving you thousands of dollars on bad decisions.\u2705 #1 best-selling author, global wellness expert \u2705 40+ projects in 20+ countries across Europe, Middle East and Asia Pacific \u2705 Top brands: Abad\u00eda Retuerta, Four Seasons Hotels &amp; Resorts, Accor, Six Senses Resorts &amp; Spas \u2705 Interviewed over 150+ hoteliers worldwide\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spa-balance.com\/es\/podcast\/103\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"103. \u201cI Don\u2019t Have Time, Sonal\u201d &#8212; Spa Balance\" \/>\n<meta property=\"og:description\" content=\"The Real Story Behind \u201cI Don\u2019t Have Time\u201dIt starts small.You cover one shift.Skip one team meeting.Handle one guest complaint yourself\u2014because it\u2019s just quicker.Before you know it?You\u2019re doing everything.\u2192 Running from treatment room to reception.\u2192 Coaching therapists during your lunch break.\u2192 Answering emails on your day off.\u2192 Still being told you\u2019re not hitting budgetAnd somewhere along the way, you stopped leading.You started managing survival.But here\u2019s the truth no one says out loud:\u2192 You built the chaos you\u2019re drowning in.Not because you\u2019re not good at your job.But because no one taught you how to lead wellness strategically.So instead of stepping back to fix the system, you just work harder inside it.And when someone offers you a way out?You say what feels safest: \u201cI don\u2019t have time.\u201dBut that mindset?It sets you up to fail.Because if you never make time to learn how to change it\u2014You\u2019ll recreate this chaos in every spa you ever lead.In this episode, you\u2019ll learn:\u2192 Why \u201cI don\u2019t have time\u201d means you\u2019re solving the wrong problem\u2014and how reacting without reflection keeps you stuck.\u2192 What the Valley of Despair is \u2014and why most wellness leaders crash here, not because they\u2019re incapable, but because they\u2019re unprepared.\u2192 How to make progress with just 30 minutes a week\u2014using the same \u201cONE Thing Hack\u201d I teach inside the Wellness Asset Academy.The question I offer you to ask yourself is: What would it mean if nothing changed in the next year? If the answer to the question is a reality you don\u2019t want, then today is the time to take action to change that._______Are you ready to take wellness to the next level?Here are 2 ways I can help:1\ufe0f\u20e3 WHO: Wellness directors who want to join 1% of wellness leaders\ud83d\udccc WHAT: The Wellness Asset AcademyA 10-week online group programme where I guide you through my 7-step ESSENCE framework. Achieve higher pay and secure a genuine seat at the hotel\u2019s big table\u2014so wellness is no longer the most neglected area in the hotel.\u2192 Join the waitlist here.2\ufe0f\u20e3 WHO: Owners of small, independent hotels with a strong wellbeing focus\ud83d\udccc WHAT: Asset Builder MentorshipExclusive 6-month 1:1 mentorship programme to master creating a wellness asset, build a proud team, and deliver transformative experiences for your guests.\u2192 Become a steward of true hospitality.\ud83d\udca1 Why work with me?I know what works with wellness and I also know what doesn\u2019t. I\u2019ve made the mistakes so you don\u2019t need to \u2013 saving you thousands of dollars on bad decisions.\u2705 #1 best-selling author, global wellness expert \u2705 40+ projects in 20+ countries across Europe, Middle East and Asia Pacific \u2705 Top brands: Abad\u00eda Retuerta, Four Seasons Hotels &amp; Resorts, Accor, Six Senses Resorts &amp; Spas \u2705 Interviewed over 150+ hoteliers worldwide\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spa-balance.com\/es\/podcast\/103\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa Balance\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-07T09:25:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spa-balance.com\\\/podcast\\\/103\\\/\",\"url\":\"https:\\\/\\\/www.spa-balance.com\\\/podcast\\\/103\\\/\",\"name\":\"103. \u201cI Don\u2019t Have Time, Sonal\u201d &#8212; Spa Balance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spa-balance.com\\\/#website\"},\"datePublished\":\"2025-04-06T07:00:00+00:00\",\"dateModified\":\"2025-04-07T09:25:19+00:00\",\"description\":\"The Real Story Behind \u201cI Don\u2019t Have Time\u201dIt starts small.You cover one shift.Skip one team meeting.Handle one guest complaint yourself\u2014because it\u2019s just quicker.Before you know it?You\u2019re doing everything.\u2192 Running from treatment room to reception.\u2192 Coaching therapists during your lunch break.\u2192 Answering emails on your day off.\u2192 Still being told you\u2019re not hitting budgetAnd somewhere along the way, you stopped leading.You started managing survival.But here\u2019s the truth no one says out loud:\u2192 You built the chaos you\u2019re drowning in.Not because you\u2019re not good at your job.But because no one taught you how to lead wellness strategically.So instead of stepping back to fix the system, you just work harder inside it.And when someone offers you a way out?You say what feels safest: \u201cI don\u2019t have time.\u201dBut that mindset?It sets you up to fail.Because if you never make time to learn how to change it\u2014You\u2019ll recreate this chaos in every spa you ever lead.In this episode, you\u2019ll learn:\u2192 Why \u201cI don\u2019t have time\u201d means you\u2019re solving the wrong problem\u2014and how reacting without reflection keeps you stuck.\u2192 What the Valley of Despair is \u2014and why most wellness leaders crash here, not because they\u2019re incapable, but because they\u2019re unprepared.\u2192 How to make progress with just 30 minutes a week\u2014using the same \u201cONE Thing Hack\u201d I teach inside the Wellness Asset Academy.The question I offer you to ask yourself is: What would it mean if nothing changed in the next year? If the answer to the question is a reality you don\u2019t want, then today is the time to take action to change that._______Are you ready to take wellness to the next level?Here are 2 ways I can help:1\ufe0f\u20e3 WHO: Wellness directors who want to join 1% of wellness leaders\ud83d\udccc WHAT: The Wellness Asset AcademyA 10-week online group programme where I guide you through my 7-step ESSENCE framework. Achieve higher pay and secure a genuine seat at the hotel\u2019s big table\u2014so wellness is no longer the most neglected area in the hotel.\u2192 Join the waitlist here.2\ufe0f\u20e3 WHO: Owners of small, independent hotels with a strong wellbeing focus\ud83d\udccc WHAT: Asset Builder MentorshipExclusive 6-month 1:1 mentorship programme to master creating a wellness asset, build a proud team, and deliver transformative experiences for your guests.\u2192 Become a steward of true hospitality.\ud83d\udca1 Why work with me?I know what works with wellness and I also know what doesn\u2019t. I\u2019ve made the mistakes so you don\u2019t need to \u2013 saving you thousands of dollars on bad decisions.\u2705 #1 best-selling author, global wellness expert \u2705 40+ projects in 20+ countries across Europe, Middle East and Asia Pacific \u2705 Top brands: Abad\u00eda Retuerta, Four Seasons Hotels & Resorts, Accor, Six Senses Resorts & Spas \u2705 Interviewed over 150+ hoteliers worldwide\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spa-balance.com\\\/podcast\\\/103\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spa-balance.com\\\/#website\",\"url\":\"https:\\\/\\\/www.spa-balance.com\\\/\",\"name\":\"Spa Balance\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.spa-balance.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spa-balance.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.spa-balance.com\\\/#organization\",\"name\":\"Spa Balance Consulting\",\"url\":\"https:\\\/\\\/www.spa-balance.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.spa-balance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.spa-balance.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.spa-balance.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/logo.png\",\"width\":209,\"height\":75,\"caption\":\"Spa Balance Consulting\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spa-balance.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"103. \u201cI Don\u2019t Have Time, Sonal\u201d &#8212; Spa Balance","description":"The Real Story Behind \u201cI Don\u2019t Have Time\u201dIt starts small.You cover one shift.Skip one team meeting.Handle one guest complaint yourself\u2014because it\u2019s just quicker.Before you know it?You\u2019re doing everything.\u2192 Running from treatment room to reception.\u2192 Coaching therapists during your lunch break.\u2192 Answering emails on your day off.\u2192 Still being told you\u2019re not hitting budgetAnd somewhere along the way, you stopped leading.You started managing survival.But here\u2019s the truth no one says out loud:\u2192 You built the chaos you\u2019re drowning in.Not because you\u2019re not good at your job.But because no one taught you how to lead wellness strategically.So instead of stepping back to fix the system, you just work harder inside it.And when someone offers you a way out?You say what feels safest: \u201cI don\u2019t have time.\u201dBut that mindset?It sets you up to fail.Because if you never make time to learn how to change it\u2014You\u2019ll recreate this chaos in every spa you ever lead.In this episode, you\u2019ll learn:\u2192 Why \u201cI don\u2019t have time\u201d means you\u2019re solving the wrong problem\u2014and how reacting without reflection keeps you stuck.\u2192 What the Valley of Despair is \u2014and why most wellness leaders crash here, not because they\u2019re incapable, but because they\u2019re unprepared.\u2192 How to make progress with just 30 minutes a week\u2014using the same \u201cONE Thing Hack\u201d I teach inside the Wellness Asset Academy.The question I offer you to ask yourself is: What would it mean if nothing changed in the next year? If the answer to the question is a reality you don\u2019t want, then today is the time to take action to change that._______Are you ready to take wellness to the next level?Here are 2 ways I can help:1\ufe0f\u20e3 WHO: Wellness directors who want to join 1% of wellness leaders\ud83d\udccc WHAT: The Wellness Asset AcademyA 10-week online group programme where I guide you through my 7-step ESSENCE framework. Achieve higher pay and secure a genuine seat at the hotel\u2019s big table\u2014so wellness is no longer the most neglected area in the hotel.\u2192 Join the waitlist here.2\ufe0f\u20e3 WHO: Owners of small, independent hotels with a strong wellbeing focus\ud83d\udccc WHAT: Asset Builder MentorshipExclusive 6-month 1:1 mentorship programme to master creating a wellness asset, build a proud team, and deliver transformative experiences for your guests.\u2192 Become a steward of true hospitality.\ud83d\udca1 Why work with me?I know what works with wellness and I also know what doesn\u2019t. I\u2019ve made the mistakes so you don\u2019t need to \u2013 saving you thousands of dollars on bad decisions.\u2705 #1 best-selling author, global wellness expert \u2705 40+ projects in 20+ countries across Europe, Middle East and Asia Pacific \u2705 Top brands: Abad\u00eda Retuerta, Four Seasons Hotels & Resorts, Accor, Six Senses Resorts & Spas \u2705 Interviewed over 150+ hoteliers worldwide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spa-balance.com\/es\/podcast\/103\/","og_locale":"es_ES","og_type":"article","og_title":"103. \u201cI Don\u2019t Have Time, Sonal\u201d &#8212; Spa Balance","og_description":"The Real Story Behind \u201cI Don\u2019t Have Time\u201dIt starts small.You cover one shift.Skip one team meeting.Handle one guest complaint yourself\u2014because it\u2019s just quicker.Before you know it?You\u2019re doing everything.\u2192 Running from treatment room to reception.\u2192 Coaching therapists during your lunch break.\u2192 Answering emails on your day off.\u2192 Still being told you\u2019re not hitting budgetAnd somewhere along the way, you stopped leading.You started managing survival.But here\u2019s the truth no one says out loud:\u2192 You built the chaos you\u2019re drowning in.Not because you\u2019re not good at your job.But because no one taught you how to lead wellness strategically.So instead of stepping back to fix the system, you just work harder inside it.And when someone offers you a way out?You say what feels safest: \u201cI don\u2019t have time.\u201dBut that mindset?It sets you up to fail.Because if you never make time to learn how to change it\u2014You\u2019ll recreate this chaos in every spa you ever lead.In this episode, you\u2019ll learn:\u2192 Why \u201cI don\u2019t have time\u201d means you\u2019re solving the wrong problem\u2014and how reacting without reflection keeps you stuck.\u2192 What the Valley of Despair is \u2014and why most wellness leaders crash here, not because they\u2019re incapable, but because they\u2019re unprepared.\u2192 How to make progress with just 30 minutes a week\u2014using the same \u201cONE Thing Hack\u201d I teach inside the Wellness Asset Academy.The question I offer you to ask yourself is: What would it mean if nothing changed in the next year? If the answer to the question is a reality you don\u2019t want, then today is the time to take action to change that._______Are you ready to take wellness to the next level?Here are 2 ways I can help:1\ufe0f\u20e3 WHO: Wellness directors who want to join 1% of wellness leaders\ud83d\udccc WHAT: The Wellness Asset AcademyA 10-week online group programme where I guide you through my 7-step ESSENCE framework. Achieve higher pay and secure a genuine seat at the hotel\u2019s big table\u2014so wellness is no longer the most neglected area in the hotel.\u2192 Join the waitlist here.2\ufe0f\u20e3 WHO: Owners of small, independent hotels with a strong wellbeing focus\ud83d\udccc WHAT: Asset Builder MentorshipExclusive 6-month 1:1 mentorship programme to master creating a wellness asset, build a proud team, and deliver transformative experiences for your guests.\u2192 Become a steward of true hospitality.\ud83d\udca1 Why work with me?I know what works with wellness and I also know what doesn\u2019t. I\u2019ve made the mistakes so you don\u2019t need to \u2013 saving you thousands of dollars on bad decisions.\u2705 #1 best-selling author, global wellness expert \u2705 40+ projects in 20+ countries across Europe, Middle East and Asia Pacific \u2705 Top brands: Abad\u00eda Retuerta, Four Seasons Hotels & Resorts, Accor, Six Senses Resorts & Spas \u2705 Interviewed over 150+ hoteliers worldwide","og_url":"https:\/\/www.spa-balance.com\/es\/podcast\/103\/","og_site_name":"Spa Balance","article_modified_time":"2025-04-07T09:25:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.spa-balance.com\/podcast\/103\/","url":"https:\/\/www.spa-balance.com\/podcast\/103\/","name":"103. \u201cI Don\u2019t Have Time, Sonal\u201d &#8212; Spa Balance","isPartOf":{"@id":"https:\/\/www.spa-balance.com\/#website"},"datePublished":"2025-04-06T07:00:00+00:00","dateModified":"2025-04-07T09:25:19+00:00","description":"The Real Story Behind \u201cI Don\u2019t Have Time\u201dIt starts small.You cover one shift.Skip one team meeting.Handle one guest complaint yourself\u2014because it\u2019s just quicker.Before you know it?You\u2019re doing everything.\u2192 Running from treatment room to reception.\u2192 Coaching therapists during your lunch break.\u2192 Answering emails on your day off.\u2192 Still being told you\u2019re not hitting budgetAnd somewhere along the way, you stopped leading.You started managing survival.But here\u2019s the truth no one says out loud:\u2192 You built the chaos you\u2019re drowning in.Not because you\u2019re not good at your job.But because no one taught you how to lead wellness strategically.So instead of stepping back to fix the system, you just work harder inside it.And when someone offers you a way out?You say what feels safest: \u201cI don\u2019t have time.\u201dBut that mindset?It sets you up to fail.Because if you never make time to learn how to change it\u2014You\u2019ll recreate this chaos in every spa you ever lead.In this episode, you\u2019ll learn:\u2192 Why \u201cI don\u2019t have time\u201d means you\u2019re solving the wrong problem\u2014and how reacting without reflection keeps you stuck.\u2192 What the Valley of Despair is \u2014and why most wellness leaders crash here, not because they\u2019re incapable, but because they\u2019re unprepared.\u2192 How to make progress with just 30 minutes a week\u2014using the same \u201cONE Thing Hack\u201d I teach inside the Wellness Asset Academy.The question I offer you to ask yourself is: What would it mean if nothing changed in the next year? If the answer to the question is a reality you don\u2019t want, then today is the time to take action to change that._______Are you ready to take wellness to the next level?Here are 2 ways I can help:1\ufe0f\u20e3 WHO: Wellness directors who want to join 1% of wellness leaders\ud83d\udccc WHAT: The Wellness Asset AcademyA 10-week online group programme where I guide you through my 7-step ESSENCE framework. Achieve higher pay and secure a genuine seat at the hotel\u2019s big table\u2014so wellness is no longer the most neglected area in the hotel.\u2192 Join the waitlist here.2\ufe0f\u20e3 WHO: Owners of small, independent hotels with a strong wellbeing focus\ud83d\udccc WHAT: Asset Builder MentorshipExclusive 6-month 1:1 mentorship programme to master creating a wellness asset, build a proud team, and deliver transformative experiences for your guests.\u2192 Become a steward of true hospitality.\ud83d\udca1 Why work with me?I know what works with wellness and I also know what doesn\u2019t. I\u2019ve made the mistakes so you don\u2019t need to \u2013 saving you thousands of dollars on bad decisions.\u2705 #1 best-selling author, global wellness expert \u2705 40+ projects in 20+ countries across Europe, Middle East and Asia Pacific \u2705 Top brands: Abad\u00eda Retuerta, Four Seasons Hotels & Resorts, Accor, Six Senses Resorts & Spas \u2705 Interviewed over 150+ hoteliers worldwide","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spa-balance.com\/podcast\/103\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.spa-balance.com\/#website","url":"https:\/\/www.spa-balance.com\/","name":"Spa Balance","description":"","publisher":{"@id":"https:\/\/www.spa-balance.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spa-balance.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.spa-balance.com\/#organization","name":"Spa Balance Consulting","url":"https:\/\/www.spa-balance.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.spa-balance.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.spa-balance.com\/wp-content\/uploads\/2021\/03\/logo.png","contentUrl":"https:\/\/www.spa-balance.com\/wp-content\/uploads\/2021\/03\/logo.png","width":209,"height":75,"caption":"Spa Balance Consulting"},"image":{"@id":"https:\/\/www.spa-balance.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spa-balance.com\/es\/wp-json\/wp\/v2\/podcast\/7993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spa-balance.com\/es\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.spa-balance.com\/es\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/www.spa-balance.com\/es\/wp-json\/wp\/v2\/users\/2"}],"wp:attachment":[{"href":"https:\/\/www.spa-balance.com\/es\/wp-json\/wp\/v2\/media?parent=7993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}